I put my phone in another room to focus on work but I keep getting up to go check it and then lose my train of thought completely.
More people experience this than they realize.
Physical distance cannot bridge the mental gap created by anticipatory anxiety about missing something.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.