I put my phone in another room while working but I keep getting up to check it and now I am less productive than when it was next to me.
More people experience this than they realize.
The mental preoccupation with the absent device has become more disruptive than its presence.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.