LibraryScenariosWhat happens when you leave social media
Scenario

What happens when you leave social media

I quit Instagram three months ago and now I have no idea what my friends are doing and I feel disconnected from everyone but also more present in my actual life.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital connection often substitutes for presence, creating the illusion of intimacy.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhist impermanence and time?”

If this sounds familiar, the Library can help you find the bigger picture.