I read that blue light is ruining my sleep so I got blue light glasses but I still stay up scrolling and now I just do it while wearing special glasses.
More people experience this than they realize.
Addressing the symptom while ignoring the behavior maintains the illusion of progress.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.