Periagoge
Scenario

When checking the time becomes an hour of scrolling

I realize I have been scrolling for an hour when I only meant to check the time and this happens multiple times every day.

More people experience this than they realize.

What we've seen

The simple intention meets the infinite scroll and loses itself completely.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Internet addiction and problematic use?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.