I refresh my email every three minutes even when I know nothing important is coming and my thumb moves to the app before I realize what I am doing.
More people experience this than they realize.
The nervous system seeks stimulation to avoid confronting the present moment's emptiness.
“Where Are You with Buddhist impermanence and time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.