I run marathons and track every mile and heart rate but when I try to just go for a walk without my watch I feel anxious and lost.
More people experience this than they realize.
The external measurement of physical activity can disconnect us from internal signals and natural rhythms.
“Where Are You with Hope as temporal orientation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.