I save inspirational posts about living in the moment while scrolling instead of actually being present and the irony isn't lost on me but I keep doing it.
More people experience this than they realize.
The consumption of teachings about mindfulness can become another form of mental distraction from immediate experience.
“Where Are You with Writing and the externalization of memory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.