LibraryScenariosWhen digital memories become emotional crutches
Scenario

When digital memories become emotional crutches

I saved all our old voice messages and sometimes I play them when I can't sleep and I know this isn't healthy but I can't delete them.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The permanent nature of digital artifacts can trap us in past moments rather than allowing natural grieving.

Ideas that help explain it
Worth thinking about

“Where Are You with Long-distance relationships via technology?”

If this sounds familiar, the Library can help you find the bigger picture.