I scheduled a meditation app notification to remind me to be mindful and the irony of being interrupted to remember presence is not lost on me.
More people experience this than they realize.
Using noise to cure noise only creates more sophisticated noise.
“Where Are You with Attention as scarce resource?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.