I scheduled a weekly digital sabbath but I spend Friday night dreading it and Sunday night frantically catching up on everything I missed.
More people experience this than they realize.
The rigid framework has transformed rest into another obligation to perform correctly.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.