I scheduled my entire weekend down to thirty-minute blocks and now it's Sunday night and I feel more exhausted than when I have no plans at all.
More people experience this than they realize.
You've applied the logic of productivity to rest and discovered that efficiency can be the enemy of restoration.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
If this sounds familiar, the Library can help you find the bigger picture.