I scheduled self-care time in my calendar and now taking a bath feels like another task I might fail at if I do not relax efficiently enough.
More people experience this than they realize.
The attempt to systematize restoration has transformed a natural process into another source of achievement pressure.
“Where Are You with Time management frameworks survey?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.