I scheduled social media for only 30 minutes per day but I just spend that entire time frantically trying to see everything I missed.
More people experience this than they realize.
Artificial scarcity has intensified the compulsion rather than creating mindful engagement.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.