I scroll through social media when I am sad and it makes me feel worse but I cannot seem to stop doing it when I am upset.
More people experience this than they realize.
The seeking of connection through digital feeds has replaced the natural healing that comes from sitting with difficult emotions.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.