LibraryScenariosFinding boundaries between sharing and oversharing
Scenario

Finding boundaries between sharing and oversharing

I see people posting about their mental health journeys and I want to be that open but I also want to keep some things private and I cannot figure out where the line is.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You are navigating the tension between authentic expression and protective privacy without clear guidelines for what serves your wellbeing.

Ideas that help explain it
Worth thinking about

“Where Are You with Instagram and comparison culture?”

If this sounds familiar, the Library can help you find the bigger picture.