LibraryScenariosWhy digital willpower strategies often backfire
Scenario

Why digital willpower strategies often backfire

I set app limits but I just click ignore when they pop up and then I feel weak and stupid for having no self control.

Laozi
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More people experience this than they realize.

What we've seen

Systems that rely on discipline in moments of weakness are designed to fail.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital minimalism as philosophy?”

If this sounds familiar, the Library can help you find the bigger picture.