I set boundaries with work hours but then I lie awake thinking about what I didn't finish
More people experience this than they realize.
Mental boundaries require different muscles than logistical boundaries, and rumination doesn't respect clock time.
“Where Are You with Sabbath — the weekly practice of stopping?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.