I set my alarm for 6am every day but I keep hitting snooze until 7:30 and then I hate myself for the rest of the morning because I promised I would get up early to exercise.
More people experience this than they realize.
The war between intention and action reveals how we use sleep to avoid the discomfort of becoming who we want to be.
“Where Are You with Sleep as time relationship?”
If this sounds familiar, the Library can help you find the bigger picture.