I set my alarm for 6am to work out but I hit snooze until 7:30 and then hate myself for the rest of the day for being weak.
More people experience this than they realize.
Self-compassion dissolves when we treat rest as moral failure.
“Where Are You with The morning routine across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.