Periagoge
Scenario

Why fighting distraction with willpower often backfires

I set my phone to grayscale to make it less appealing but now I just look at it longer trying to figure out what things are.

More people experience this than they realize.

What we've seen

Resistance to what we crave often increases the craving.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Attention as scarce resource?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.