LibraryScenariosWhen digital minimalism creates new problems
Scenario

When digital minimalism creates new problems

I set my phone to grayscale to reduce screen addiction but now everything feels depressing and I miss colors.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Forceful restriction often generates its own form of suffering and resistance.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhist contemplative computing?”

If this sounds familiar, the Library can help you find the bigger picture.