I skip breakfast most days because I'm always running late but then I'm hangry and snapping at people by 10am and I know this cycle is stupid but I can't break it.
More people experience this than they realize.
Self-neglect cascades into harm we inflict on others.
“Where Are You with The morning routine across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.