I spend hours crafting the perfect caption for one photo and delete it and rewrite it and I'm exhausted by how much mental energy this takes but I can't just post without thinking.
More people experience this than they realize.
The permanent and public nature of digital sharing transforms spontaneous expression into anxious performance.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.