LibraryScenariosHow to break the cycle of mindless consumption
Scenario

How to break the cycle of mindless consumption

I spend three hours every evening scrolling through social media and then I go to bed angry at myself for wasting another day.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

The fear of boredom drives compulsive behavior that creates the very emptiness it seeks to escape.

Worth thinking about

“Where Are You with The Stoic meditation on death as time amplifier?”

If this sounds familiar, the Library can help you find the bigger picture.