I spend three hours every night scrolling social media telling myself I'm winding down but I'm actually getting more wired and then I can't sleep.
More people experience this than they realize.
The mind seeks rest but feeds itself stimulation, creating a feedback loop of artificial alertness.
“Where Are You with Attention and its relationship to time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.