I spent 8 hours on my phone yesterday according to screen time and I cannot remember what I actually looked at or accomplished.
More people experience this than they realize.
The time has passed without creating memory or meaning, dissolving into a fog of fractured attention.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.