LibraryScenariosWhen anticipatory anxiety steals actual time
Scenario

When anticipatory anxiety steals actual time

I spent the whole weekend dreading Monday and now it is Monday and it is just Monday but I lost my whole weekend to an imaginary problem.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You sacrifice real moments to defend against phantom threats.

Worth thinking about

“Where Are You with The present moment — what it actually means?”

If this sounds familiar, the Library can help you find the bigger picture.