LibraryScenariosWhen endless scrolling steals your sleep and peace
Scenario

When endless scrolling steals your sleep and peace

I spent three hours reading about strangers arguing over something that happened in 2019 and now it's 2am and I feel sick but I cannot stop scrolling

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The infinite feed exploits our ancient vigilance instincts, trapping us in cycles of consumption that disconnect us from present moment awareness.

Worth thinking about

“Where Are You with The internet — origin story and examined present?”

If this sounds familiar, the Library can help you find the bigger picture.