I started doing one meal a day to lose weight but somewhere along the way it stopped being about my body and became about proving to myself that I can still control something when everything else in my life feels chaotic.
More people experience this than they realize.
What begins as physical discipline transforms into a desperate grasp for agency in the face of overwhelming circumstances.
“Where Are You with Fasting and time — the reset?”
If this sounds familiar, the Library can help you find the bigger picture.