LibraryScenariosWhen fear-based self-care becomes self-punishment
Scenario

When fear-based self-care becomes self-punishment

I started running every day after my doctor said my cholesterol was high but I hate every minute of it and I am angry all the time now.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Actions motivated by terror of death rather than love of life create suffering even when they serve health.

Worth thinking about

“Where Are You with The Stoic meditation on death as time amplifier?”

If this sounds familiar, the Library can help you find the bigger picture.