I started using a fitness tracker and now I cannot tell if I am tired or hungry or rested without looking at the data.
More people experience this than they realize.
Quantified self-monitoring can replace embodied self-awareness with external validation of internal states.
“Where Are You with African philosophy of technology — Ubuntu and the examined tool?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.