I started using a mood tracking app but now I feel like my emotions aren't real until I log them and I'm performing feelings for the data.
More people experience this than they realize.
The measurement of inner states changes the states themselves, creating performance where authenticity once existed.
“Where Are You with Writing and the externalization of memory?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.