I started using my phone's grayscale mode to make it less appealing but now I just look at it in grayscale for hours instead.
More people experience this than they realize.
Superficial changes to technology cannot address the fundamental relationship between attention and compulsion.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.