I take cold showers and fast intermittently and do breathwork but I realize I'm basically practicing controlled suffering to avoid uncontrolled suffering.
More people experience this than they realize.
Health optimization rituals can mask themselves as life extension while actually serving as elaborate defenses against death anxiety.
“Where Are You with Longevity technology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.