I take my phone to the bathroom every single time and I realize this is probably not normal but I cannot imagine sitting there with just my thoughts.
More people experience this than they realize.
The fear of inner silence has made solitude unbearable.
“Where Are You with Internet addiction and problematic use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.