I told my therapist about my porn use and they said it's normal but it doesn't feel normal to me when I'm doing it at 3am instead of sleeping.
More people experience this than they realize.
External reassurance cannot resolve internal dissonance when your own experience tells you that something is out of balance with your natural rhythm.
“Where Are You with Pornography in the digital age?”
If this sounds familiar, the Library can help you find the bigger picture.