LibraryScenariosWhen unplugging becomes another form of mental busy-ness
Scenario

When unplugging becomes another form of mental busy-ness

I took a digital detox weekend and spent the whole time thinking about what I was missing instead of enjoying where I was.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Running away from noise often just turns the volume up on internal chatter.

Ideas that help explain it
Worth thinking about

“Where Are You with The examined calendar — whose time is it??”

If this sounds familiar, the Library can help you find the bigger picture.