LibraryScenariosWhy taking time off doesn't guarantee mental rest
Scenario

Why taking time off doesn't guarantee mental rest

I took a week off work to rest but I spent the entire time worrying about what I was missing and planning what to do next.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

The mind that cannot rest in motion will not rest in stillness; peace is not a destination but a way of being.

Ideas that help explain it
Worth thinking about

“Where Are You with Quality time vs. quantity of time?”

If this sounds familiar, the Library can help you find the bigger picture.