I track everything on my phone - steps, calories, sleep, mood - but I feel more anxious about my health than when I just listened to my body.
More people experience this than they realize.
Constant self-monitoring can create anxiety about metrics while diminishing trust in embodied self-knowledge and natural rhythms.
“Where Are You with African philosophy of technology — Ubuntu and the examined tool?”
If this sounds familiar, the Library can help you find the bigger picture.