I track everything on my phone - steps, calories, sleep, mood - but I feel more anxious about my health than when I just listened to my body.
More people experience this than they realize.
Constant self-monitoring can create anxiety about metrics while diminishing trust in embodied self-knowledge and natural rhythms.
“Where Are You with African philosophy of technology — Ubuntu and the examined tool?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.