I track my mood in an app but cannot tell you how I felt yesterday without checking the data.
More people experience this than they realize.
External mood monitoring can substitute for the direct experience of emotional awareness.
“Where Are You with Indigenous technology values?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.