I track my mood in an app every day but rating my feelings on a scale of 1-10 makes me think about emotions like they're problems to solve.
More people experience this than they realize.
The quantification of inner experience transforms natural emotional flux into metrics requiring optimization.
“Where Are You with The examined technological life — intentional use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.