I tried digital sabbath but spent the whole day thinking about what I was missing online and felt more anxious than when I just use my phone normally.
More people experience this than they realize.
Abstinence without underlying peace often amplifies the very restlessness we seek to escape.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.