I tried meditation apps to help with my phone addiction but now I am addicted to tracking my meditation streaks and comparing my mindfulness stats.
More people experience this than they realize.
The platform designed to create freedom has become another source of compulsive engagement.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.