I tried the Pomodoro technique but kept working through the breaks because stopping felt harder than continuing and now I just have a timer that reminds me I am bad at resting.
More people experience this than they realize.
Your nervous system is so accustomed to activation that forced breaks feel more stressful than continuous work.
“Where Are You with Time management frameworks survey?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.