I tried to have a phone-free day but kept reaching into empty pockets like an amputee touching phantom limbs.
More people experience this than they realize.
Digital habits create bodily expectations that persist even when the mind chooses differently.
“Where Are You with Smartphone and the mobile revolution?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.