I turn my phone to black and white to make it less appealing but then I just squint harder at the screen and use it the same amount.
More people experience this than they realize.
Surface modifications rarely address underlying compulsions.
“Where Are You with Digital minimalism as philosophy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.