I turned off all my notifications but now I compulsively check everything manually and I think I'm more anxious than before.
More people experience this than they realize.
Without addressing underlying drivers of urgency, removing technological triggers can amplify internal restlessness.
“Where Are You with Confucian virtue ethics and technology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.