I turned off all my phone notifications but I still check it constantly because the silence feels more anxiety-provoking than the noise.
More people experience this than they realize.
Our nervous systems have adapted to constant stimulation, making the absence of alerts feel like abandonment rather than peace.
“Where Are You with Corporate surveillance and data extraction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.