Periagoge
Scenario

Why Habit Tracking Apps Can Break Your Habits

I use a productivity app to track my habits and I spend more time updating the app than actually doing the habits I'm supposed to be tracking.

More people experience this than they realize.

What we've seen

The documentation of behavior becomes more compelling than the behavior itself, creating recursive distraction.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The examined technological life — intentional use?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.